Need Urgent Support?

You can find 24/7 confidential counselling, support, and referrals at the following helplines.

If you are 25 or younger:

Kids Helpline

1800 55 1800

For Australians experiencing personal crisis:


13 11 14


For a more comprehensive list of services
click here.


If you are an ex-serving member of the ADF you can call:


1800 011 046