Here are some quick facts to help you understand trauma.
Many people experience some form of trauma throughout their lives.
Traumatic events occur in many forms, from accident or abuse to war or natural disaster, and they don't need to have happened to you directly to be upsetting.
People can feel ashamed or guilty about having experienced trauma.
Following trauma, people can develop mental health problems. When this happens it is not their fault, and it does not mean they are crazy or weak.
Watch this video to learn more.
 McEvoy, P. M., Grove, R., & Slade, T. (2011). Epidemiology of anxiety disorders in the Australian general population: findings of the 2007 Australian National Survey of Mental Health and Wellbeing. Australian and New Zealand Journal of Psychiatry, 45(11), 957-967.