After facing a traumatic event, people often experience intense and difficult emotions. They feel tense and wound up. Even after the danger has passed, distressing emotions may continue. This can be exhausting. There are some useful techniques to use when experiencing difficult emotions, for example, deep breathing.

Watch the following videos to learn more about managing distressing emotions.

TIP: Learn a controlled breathing exercise to help manage your emotions.

TIP: Learn a grounding technique to manage your anxiety.