Understanding Psychological Trauma

Trauma comes in many forms and impacts people from all walks of life.  It affects us physically and emotionally, and the way we see ourselves, others, and the world around us.

Recovery is always possible.

By taking action and getting support, it's possible to move on from trauma and reclaim your life. This website will help you on your journey towards recovery.



What is trauma?

What is trauma? What are the common reactions to trauma? How can I begin my recovery?


Take Action

Use our free tools to help you learn ways to manage the effects of trauma...